Hyrox 12 Week Online Tried & Tested Programme
€60.00
This programme is recommended for those with at least 2 years experience in a gym environment.
The following equipment is required for this programme:
▪️Squat Rack, Barbell & Dumbbells
▪️Box & Bench
▪️Ski Erg & Rower
▪️Wall Balls
▪️Treadmill or suitable place to run with distance measured (watch GPS or track)
▪️Sled & Rope (weeks 7-12 of programme)
The following equipment is required for this programme:
▪️Squat Rack, Barbell & Dumbbells
▪️Box & Bench
▪️Ski Erg & Rower
▪️Wall Balls
▪️Treadmill or suitable place to run with distance measured (watch GPS or track)
▪️Sled & Rope (weeks 7-12 of programme)
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